Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life Book by Michael Buhr Short Sleeve with particular emphasis on close range BN DVD 00476 with particular emphasis on close range fighting a young martial artist named Chan Heung took the knowledge of Kung Fu that he had learned from high ranking survivors of the Shaolin Temple and created a devastating martial art that combined the punching skills of Southern Chinese systems with the devastating kicks of North styles You simply will not find this wealth of information and a wide range of excerpts and references taken from martial arts