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ブレント・リテル BJJ コンプリート 5巻シリーズ (On Demand) Bruce Everett Miller With Convict Conditioning 2 BN-DVD-00476
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ブレント・リテル BJJ コンプリート 5巻シリーズ (On Demand) Bruce Everett Miller With Convict Conditioning 2 BN-DVD-00476
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ブレント・リテル BJJ コンプリート 5巻シリーズ (On Demand) Bruce Everett Miller With Convict Conditioning 2 BN DVD 00476 With Convict Conditioning 2 Final Movement (Relative) BJJで最も基本的な動作のひとつである「シュリンプ（ヒップエスケープ）」を、実戦で使えるエスケープシステムへと発展させます。さまざまなボトムポジションからヒップエスケープを正しく使う方法を解説し、効果的なフレームの作り方、スペースの作り方、そして相手の抵抗がある状態からガードをリカバリーする方法を学びます。 3：The Lockdown System
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ブレント・リテル BJJ コンプリート 5巻シリーズ (On Demand) Bruce Everett Miller With Convict Conditioning 2 BN-DVD-00476
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